Warm Up
3 Rounds
20" Handstand Hold
10 Front+Reverse Lunge
10 Alternate Plate HALO
10 Plate GTOH
Skill/Strength
Push Press + Reverse Lunge
4 Rounds
8/8/6/4 (@60~70%) + 8/10/12/12
Rest 2'
Conditioning
EMOM 15'
1. 10/12 Calories Row
2. 15 Push Up
3. 12/9 Calories Bike
4. 20 Ring Row
5. Rest
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