WOD #994 (Sexta, 13/09)

 Warm Up

3 Rounds

20" Handstand Hold

10 Front+Reverse Lunge

10 Alternate Plate HALO

10 Plate GTOH

Skill/Strength

Push Press + Reverse Lunge

4 Rounds

8/8/6/4 (@60~70%) + 8/10/12/12

Rest 2'

Conditioning

EMOM 15'

1. 10/12 Calories Row

2. 15 Push Up

3. 12/9 Calories Bike

4. 20 Ring Row

5. Rest