domingo, 15 de setembro de 2024

WOD #995 (Segunda, 16/09)

Warm Up

3 Rounds
20 Ring Row
15 Air Squat
10 Push Up

Skill/Strength

4 Rounds
45" Plank
20 Shoulder Touch

Conditioning

EMOM 20'
1.15/11 Calories Row
2. 10 Bench Press
3. 40 Double Under
4. Rest
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