segunda-feira, 16 de setembro de 2024

WOD #996 (Terça, 17/09)

 Warm Up

3 Rounds
5 Deadlift
5 Bent Over Row
5 Front Squat
10 Lunge

Skill/Strength

Every 2' for 10'
1 Clean High Pull
2 Hang Power Clean
1 Front Squat
2 Squat Clean

Conditioning

AMRAP 10'
8 Hang Power Clean
8 Front Rack Lunge
8 Toes to Bar
às

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