terça-feira, 17 de setembro de 2024

WOD #997 (Quarta, 18/09)

 Warm Up

3 Rounds
5 Muscle Snatch
5 Snatch Balance
5 Press BTN

Skill/Strength

5 Rounds
3 Power Snatch @70~8-%
*Touch 'n Go

Conditioning

6 Rounds FOR TIME
12 SA Snatch Dumbbell @22/16
10 Box Jump Over
8 Pull Up

TC 11'
às

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