quarta-feira, 18 de setembro de 2024

WOD #998 (Quinta, 19/09)

 Warm Up

3 Rounds
12 Air Squat
8 Inchworm
12 Alternate Jump Lunge
16 Mountain Climb

Skill/Strength

5 Rounds
12/12/10/10/8 Barbell Hip Thrust

Conditioning

4 Rounds FOR TIME
15 Calories
20/15/10/5 Deadlift 
@80/65-90/75-100/85-110/85

TC 11'
às

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