quarta-feira, 2 de outubro de 2024

WOD #1008 (Quinta, 03/10)

 Warm Up

3 Rounds
6 Single Leg Air Plane (each)
10 Box Dip
14 Ring Row
18 Reverse Lunge

Skill/Strength

Deadlift
8/6/3/1/1/3/6/8
@↑75%
Rest 1'30"~2'

Conditioning

EMOM 15'
1. 20 Air SQuat
2. 15 Push Up
3. 10 Pull Up
às

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