quinta-feira, 3 de outubro de 2024

WOD #1009 (Sexta, 04/10)

 Warm Up

3 Rounds
5 Muscle Snatch
5 Press BTN
5 Snatch Balance
5 Overhead Squat

Skill/Strength

EMOM 10'
1 Snatch High Pull 
1 Squat Snatch
@70%

Conditioning

10 Rounds FOR TIME
3 Squat Snatch @60/40
10 Wall Ball @20/14

TC 11'
às

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