segunda-feira, 7 de outubro de 2024

WOD #1010 (Segunda, 07/10)

 

Warm Up

3 Rounds
10 Ring Row
10 Stiff
10 Bent Over Row
12 Oush Uo

Skill/Strength

Strict Pull Up + Deadlift
10/8/6/4 + 4/6/8/10 @70~80%

Conditioning

Every 3' for 4 Rounds
12 Deadlift @70/55
36 Double Under
12 Toes to Bar
às

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