segunda-feira, 7 de outubro de 2024

WOD #1011 (Terça, 08/10)

 Warm Up

Snatch Practice

Skill/Strength

Every 1'15" for 10' (8 Rounds)
3-Position Snatch @70%

Conditioning

2 Rounds

AMRAP 8'
2-4-6-8-10...
Burpee Pull Up
Box Jump Over
Single Arm Dumbell Snatch @22/16

Rest 4' between rounds
às

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