WOD #1012 (Quarta, 09/10)

 Warm Up

3 Rounds

12 Goblet Squat

15 Russian Swing

18 Mountain Climb

20 Shoulder Touch

Skill/Strength

Back Squat

5x4 (Pause 3") @70~80%

Rest 2'

Conditioning

FOR TIME 

25 Calories Row

Then,

3 Rounds

9-15-21 Front Squat

5 Wall Walk

Then, 

25 Calories Bike

TC 11'