WOD #1013 (Quinta, 10/10)

 Warm Up

3 Rounds

20" Handstand Hold

10 Front+Reverse Lunge (each)

10 Alternate Plate HALO

10 Plate GTOH

Skill/Strength

4 Rounds

Push Press + Reverse Lunge

8/8/6/4 @60~70% + 8/10/12/12

Conditioning

EMOM 12'

1. 40 Double Under

2. 20 USA Kettlebell Swing @24/16

3. 25 Sit Up