quarta-feira, 9 de outubro de 2024

WOD #1013 (Quinta, 10/10)

 Warm Up

3 Rounds
20" Handstand Hold
10 Front+Reverse Lunge (each)
10 Alternate Plate HALO
10 Plate GTOH

Skill/Strength

4 Rounds
Push Press + Reverse Lunge
8/8/6/4 @60~70% + 8/10/12/12

Conditioning

EMOM 12'
1. 40 Double Under
2. 20 USA Kettlebell Swing @24/16
3. 25 Sit Up
às

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