quinta-feira, 10 de outubro de 2024

WOD #1014 (Sexta, 11/10)

 Warm Up

Clean Practice

Skill/Strength

Clean Complex
1 Hang Power Clean
1 Squat Clean 
(10 min to find máx load)

Conditioning

AMRAP 20'
10/7 Calories Bike/Row
9 Clean & Jerk @60/45
8 Burpee Over Bar
7 Pull Up
às

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