WOD #1015 (Segunda, 14/10)

 Warm Up

3 Rounds

10 Kettlebell HALO

6 Kettbell Windmill (each side)

10 Sprawl

6 Push Up Plus

Skill/Strength

5 Rounds FOR QUALITY

2 Press @70%

8 Weighted Push Up

300m Bike

Conditioning

FOR TIME

6-12-18-24

2xDumbell Push Press @22/16

12-18-24-30

Sit Up

TC 8'