segunda-feira, 14 de outubro de 2024

WOD #1015 (Segunda, 14/10)

 Warm Up

3 Rounds
10 Kettlebell HALO
6 Kettbell Windmill (each side)
10 Sprawl
6 Push Up Plus

Skill/Strength

5 Rounds FOR QUALITY
2 Press @70%
8 Weighted Push Up
300m Bike

Conditioning

FOR TIME

6-12-18-24
2xDumbell Push Press @22/16

12-18-24-30
Sit Up

TC 8'
às

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