WOD #1016 (Terça, 15/10)

 Warm Up

4 Rounds

5 Muscle Clean

5 Hang Power Clean

5 Front Squat

5 Squat Clean

Skill/Strength

Every 20" for 3' (9 Rounds)

1 Hang Power Clean @60%

1 Power Clean

Then,

Every 20" for 3' (9 Rounds)

1 Hang Squat Clean @70%

Conditioning

AMRAP 10'

60 Double Under

10 Pull Up

5 Squat Clean @70/55