terça-feira, 15 de outubro de 2024

WOD #1017 (Quarta,16/10)

 Warm Up

4 Rounds
16 Alternate Lunge
20 Floor Hip Thrust
10 Jump Squat
10 Ring Row

Conditioning

3 Rounds FOR TIME (Dupla)
1000m Row
50 American Kettlebell Swing @24/16
25 Burpee Box Jump

TC 30'
às

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