quarta-feira, 16 de outubro de 2024

WOD #1018 (Quinta, 17/10)

 Warm Up

3 Rounds
20" Hamdstand Hold
5 Inchworm Push Up
10 Good Morning

Skill/Strength

5 Rounds
2 Wall Walk
6~8 Défict Deadlift
Rest 1~2'

Conditioning

FOR TIME
10-8-6-4-2
HSPU
Deadlift @100/85
*10 Toes to Bar between rounds 
às

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