Warm Up
3 Rounds
10 Goblet Squat
10 Plate GTOH
10 Zombie Crunch
20" Hollow Hold
Skill/Strength
Every 2'30" for 10' (4 Rounds)
15 Wall Ball
20 Russian Twist
30" Plank
Conditioning
EMOM 12'
1. 8 Push Jerk @60/45
2. 10 Front Rack Reverse Lunge
3. Max Unbroken Thruster
5. Rest
Score = Thruster
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