quinta-feira, 17 de outubro de 2024

WOD #1019 (Sexta, 18/10)

 Warm Up

3 Rounds
10 Goblet Squat
10 Plate GTOH
10 Zombie Crunch
20" Hollow Hold

Skill/Strength

Every 2'30" for 10' (4 Rounds)
15 Wall Ball
20 Russian Twist
30" Plank

Conditioning

EMOM 12'
1. 8 Push Jerk @60/45
2. 10 Front Rack Reverse Lunge
3. Max Unbroken Thruster
5. Rest

Score = Thruster
às

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