domingo, 20 de outubro de 2024

WOD #1020 (Segunda, 21/10)

Warm Up

3 Rounds
8 Snatch Deadlift
5 Muscle Snatch
5 Press BTN

Skill/Strength

4 Rounds
3 Snatch High Pull

4 Rounds
1 Power Snatch @↑70%
1 Hang Power Snacth

Conditioning

AMRAP 9'
12 Hang Power Snatch @40/30
70 Double Under
às

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