segunda-feira, 21 de outubro de 2024

WOD #1021 (Terça, 22/10)

 Warm Up

3 Rounds
10 Goblet Squat
20 Lunges
10 Push Up
10 Ring Row

Skill/Strength

5 Rounds
8 Barbell Hip Thrust

Conditioning

Every 5' for 4 rounds (Dupla)
32/26 Calories Row
20 2xDumbbell Box Step Over @20/14
8 Sync Burpee
às

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