terça-feira, 22 de outubro de 2024

WOD #1022 (Quarta, 23/10)

 Warm Up

3 Rounds
8 Wall Angel
5 Pike Push Up
12 Russian Kettlebell Swift
20 Mountain Climb

Skill/Strength

Every 1'15" for 10' (8 Rounds)
2 Power Clean @60~70%
1 Push Jerk

Conditioning

EMOM 12'
1. 6 C&J @60/45
2. 20 Sit Up
3. 6 Thruster
4. 10 Toes to Bar
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1119 (Sexta, 01/08)

  Warm Up 3 Rounds 8 Deadlift 6 Press  8 Lunges 6 Snatch Balance Strength/Technique EMOM 10' 1. 2 Power Snatch + 1 Overhead Squat 2. 12 ...

  • WOD #1071 (Terça, 27/05)
      Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
  • WOD #1101 (Terça, 08/07)
      Warm Up 3 Rounds 12 Jump Squat 6 Half Burpee 12 Ring Row Conditioning AMRAP 6' 12 Box Jump Over 15 USA Kettlebll Swing @24/16 Rest 2...
  • WOD #1040 (Terça, 19/11)
      Warm Up 3 Rounds 6 Barbell Good Morning 6 Cossack Square (each side) 10 Push Up 16 Mountain Climb Skill/Strength Every 2' for 10' ...