terça-feira, 22 de outubro de 2024

WOD #1022 (Quarta, 23/10)

 Warm Up

3 Rounds
8 Wall Angel
5 Pike Push Up
12 Russian Kettlebell Swift
20 Mountain Climb

Skill/Strength

Every 1'15" for 10' (8 Rounds)
2 Power Clean @60~70%
1 Push Jerk

Conditioning

EMOM 12'
1. 6 C&J @60/45
2. 20 Sit Up
3. 6 Thruster
4. 10 Toes to Bar
às

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