quarta-feira, 23 de outubro de 2024

WOD #1023 (Quinta, 24/10)

 Warm Up

3 Rounds
5 Nordic Curl
10 Reverse Curl
10 Kettlebell SDHP

Skill/Strength

EMOM 10'
1 Deadlift @80%
1 Wall Walk

Conditioning

4 Rounds FOR TIME
18 American Kettlbell Swift @24/16
12 Box Jump Over
8 Hand Release Push Up

TC 9'
às

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