WOD #1024 (Sexta, 25/10)

 Warm Up

3 Rounds

12 Alternate Jump Lunge

10 Scapular Pull Up

8 Plate GTOH

Skill/Strength

4 Rounds

10 Bent Over Row

10 Barbell Abs Rollout

Conditioning

FOR TIME

40 Calories Bike

60 Pull Up

80 Wall Ball @20/14

100 Walking Lunge

**Divisão Livre**

TC 12'