segunda-feira, 28 de outubro de 2024

WOD #1025 (Segunda, 28/10)

 Warm Up

3 Rounds
15 Goblet Squat
12 Cossack Squat
20 Shoulder Touch

Skill/Strength

Box Back Squat
3x3 @80~90%

Then,

3 Rounds
12 Back Squat @60%

Conditioning

4 Rounds FOR TIME
12 Medicine Ball Clean @20/14
12 Push Up
12 Wall Ball
12 Box Jump

TC 12'
às

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