WOD #1025 (Segunda, 28/10)

 Warm Up

3 Rounds

15 Goblet Squat

12 Cossack Squat

20 Shoulder Touch

Skill/Strength

Box Back Squat

3x3 @80~90%

Then,

3 Rounds

12 Back Squat @60%

Conditioning

4 Rounds FOR TIME

12 Medicine Ball Clean @20/14

12 Push Up

12 Wall Ball

12 Box Jump

TC 12'