WOD #1026 (Terça, 29/10)

 Warm Up

4 Rounds

12 Plate GTOH

10 Push Up Plus

45" Plank

Skill/Strength

Push Press

3x3 @70~80%

Then, 8' to find Max load for Snatch Balance

Conditioning

FOR TIME

Buy in: 20 SA Devil Press @22/16

Then, 3 rounds of:

8 Burpee

10 SA Dumbbell Snatch

12 Toes to Bar

Then, Buy out: 20 SA Devil Press

TC 11'