terça-feira, 29 de outubro de 2024

WOD #1027 (Quarta, 30/10)

 Warm Up

3 Rounds
15 Ring Row
20 Flor Hip Thrust
15 Push Up

Skill/Strength

CORE WORKOUT
Every 2'15" for 9' (4 Rounds)
20 Russian Twist
15 Hollow Rock
20 Mountain Climb

Conditioning

AMRAP 12'
400m Row
30 Sit Up
20 Box Step Over
10 Hand Release Push Up
às

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