Warm Up
3 Rounds
10 Shoulder Abduction
12 Box Dip
15 Air Squat
Skill/Strength
EMOM 12'
1. 5 Squat Snatch @50~60%
2. 15 Shoulder Abduction
3. 30 Twist Mountain Climb
Conditioning
3 Rounds
AMRAP 3'
6 Hang Snatch @40/30
5 Burpee Over Bar
REST 2'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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