quarta-feira, 6 de novembro de 2024

WOD #1033 (Quinta, 07/11)

 Warm Up

3 Rounds 
10 Shoulder Abduction
12 Box Dip
15 Air Squat

Skill/Strength

EMOM 12'
1. 5 Squat Snatch @50~60%
2. 15 Shoulder Abduction
3. 30 Twist Mountain Climb

Conditioning

3 Rounds
AMRAP 3'
6 Hang Snatch @40/30
5 Burpee Over Bar

REST 2'

às

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