WOD #1034 (Sexta, 08/11)

 Warm Up

3 Rounds (20:10)

Single Leg Flor Hip Thrust

Arch Position

Elbow to Plank

Skill/Strength

2 Rounds

6 Kettlebell Box Step Up

12 Hamd Release Push Up

24 Shoulder Touch

Conditioning

FOR TIME

30 Deadlift @40/30

30 Thruster 

30 V-Up

30 Thruster

30 Deadlift

TC 12'