domingo, 10 de novembro de 2024

WOD #1035 (Segunda, 11/11)

 Warm Up

3 Rounds 
12 Plate Ground to Overhead
10 Goblet Squat
8 Ring Row

Skill/Strength

EMOM 10'
1. 3 Power Clean + 3 Front Squat
2. 10~12 Pull Up

Conditioning

FOR TIME
21-15-9
Hang Power Clean @40/30
Wall Ball @20/14

Then,
15-12-9
Front Squat
Shoulder To Overhead

TC 11'
às

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