WOD #1035 (Segunda, 11/11)

 Warm Up

3 Rounds 

12 Plate Ground to Overhead

10 Goblet Squat

8 Ring Row

Skill/Strength

EMOM 10'

1. 3 Power Clean + 3 Front Squat

2. 10~12 Pull Up

Conditioning

FOR TIME

21-15-9

Hang Power Clean @40/30

Wall Ball @20/14

Then,

15-12-9

Front Squat

Shoulder To Overhead

TC 11'