segunda-feira, 11 de novembro de 2024

WOD #1036 (Terça, 12/11)

 Warm Up

4 Rounds 
12 Good Morning
10 Superman
24 Twist Mountain Climb
20" Arch Rock

Skill/Strength

EMOM 10'
1. 6 Deadlift @70%
2. Max Unbroken Push Up


Conditioning

3 Rounds FOR TIME
50 Double Unders
25 USA Kettlebell Swing @24/16
20 Front Rack Lunges

TC 8' 
às

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