Warm Up
4 Rounds
12 Good Morning
10 Superman
24 Twist Mountain Climb
20" Arch Rock
Skill/Strength
EMOM 10'
1. 6 Deadlift @70%
2. Max Unbroken Push Up
Conditioning
3 Rounds FOR TIME
50 Double Unders
25 USA Kettlebell Swing @24/16
20 Front Rack Lunges
TC 8'
Nenhum comentário:
Postar um comentário