WOD #1037 (Quarta, 13/11)

 Warm Up

Alternate TABATA

Shoulder Touch

Box Dips

Alternante TABATA

Rower Sit Up

Kettlebell SDHP

Skill/Strength

Every 3' for 12' (4 Rounds)

8 Hang Power Snatch @40/30

12 Box Jump Over

16 Alternate V-Up

Conditioning

EMOM 15'

1. 15/12 Cal Row

2. 12 Sumo Deadlift High Pull

3. 10 Atômic Sit Up