Warm Up
3 Rounds
10 Goblet Squat
20 Overhead Lunge
10 Zombie Crunch
Skill/Strength
Every 2' for 8' (4 Rounds)
6 Thruster @60% RM
10 Toes to Bar
Conditioning
FOR TIME
50 Burpee
*Every 1' - 6 Kettlebell Box Step Over @24/16
TC 9'
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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