Warm Up
3 Rounds
10 Goblet Squat
20 Overhead Lunge
10 Zombie Crunch
Skill/Strength
Every 2' for 8' (4 Rounds)
6 Thruster @60% RM
10 Toes to Bar
Conditioning
FOR TIME
50 Burpee
*Every 1' - 6 Kettlebell Box Step Over @24/16
TC 9'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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