quarta-feira, 13 de novembro de 2024

WOD #1038 (Quinta, 14/11)

 Warm Up

3 Rounds
10 Goblet Squat
20 Overhead Lunge
10 Zombie Crunch

Skill/Strength

Every 2' for 8' (4 Rounds)
6 Thruster @60% RM
10 Toes to Bar

Conditioning

FOR TIME
50 Burpee
*Every 1' - 6 Kettlebell Box Step Over @24/16

TC 9'
às

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