Warm Up
3 Rounds
5 Stiff
5 Press / PPress
5 Front Squat
Skill/Strength
Every 2' for 10' (5 Rounds)
5 Thruster
Find Máx load
Conditioning
5 Rounds FOR TIME
12 STOH @40/30
10 Front Rack Lunge
20 Sit Up
TC 9'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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