Warm Up
3 Rounds
5 Stiff
5 Press / PPress
5 Front Squat
Skill/Strength
Every 2' for 10' (5 Rounds)
5 Thruster
Find Máx load
Conditioning
5 Rounds FOR TIME
12 STOH @40/30
10 Front Rack Lunge
20 Sit Up
TC 9'
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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