segunda-feira, 18 de novembro de 2024

WOD #1039 (Segunda, 19/11)

 Warm Up

3 Rounds
5 Stiff
5 Press / PPress
5 Front Squat

Skill/Strength

Every 2' for 10' (5 Rounds)
5 Thruster
Find Máx load

Conditioning

5 Rounds FOR TIME
12 STOH @40/30
10 Front Rack Lunge
20 Sit Up

TC 9'
às

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