segunda-feira, 18 de novembro de 2024

WOD #1040 (Terça, 19/11)

 Warm Up

3 Rounds
6 Barbell Good Morning
6 Cossack Square (each side)
10 Push Up
16 Mountain Climb

Skill/Strength

Every 2' for 10' (5 Rounds)
6 Deadlift @70%
8 Burpee Over Bar

Conditioning

3 Rounds FOR TIME (Dupla)
800m Row
30 USA Kettlebell Swing @24/16
30 Box Jump Over

TC 11'
às

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