quarta-feira, 20 de novembro de 2024

WOD #1041 (Quinta, 21/11)

 Warm Up

3 Rounds
12 Jump Squat
6 Half Burpee
12 Ring Row

Conditioning

AMRAP 5'
12 Wall Ball @20/14
15 American Kettlebell Swing @24/16

Rest 2'

AMRAP 5'
14/10 Calories Row
6 Burger Over Row

Rest 2' and REPEAT

às

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