quinta-feira, 21 de novembro de 2024

WOD #1041 (Sexta, 22/11)

 Warm Up

3 Rounds
8 Plate Shoulder Abduction
10 W Scapular Retraction
12 Side Plank w/ Trunk Rotation (each side) 

Skill/Strength

EMOM 10'
1. 6~8 Strict HSPU
2. 10~12 Kettlebell Bent Over Row

Conditioning

 FOR TIME
22-16-10
Devil Press @24/16
Kettlebell Box Step Over

TC 10'

às

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