segunda-feira, 25 de novembro de 2024

WOD #1042 (Segunda, 25/11)

 Warm Up

3 Rounds
10 Plate HALO
12 Goblet Squat
10 Push Up Plus 

Skill/Strength

5 Rounds
3-Position Snatch
@60~70%

Conditioning

AMRAP 10'
2 Wall Walk
8 Toes to Bar 
16 Alternate Dumbbell Snatch @22/16
às

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