Warm Up
3 Rounds
10 Plate HALO
12 Goblet Squat
10 Push Up Plus
Skill/Strength
5 Rounds
3-Position Snatch
@60~70%
Conditioning
AMRAP 10'
2 Wall Walk
8 Toes to Bar
16 Alternate Dumbbell Snatch @22/16
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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