segunda-feira, 25 de novembro de 2024

WOD #1043 (Terça, 26/11)

 Warm Up

3 Rounds (15"/15")
Hollow Position
Arch Rock
L-Sit
Alternate Jump Lunge   

Skill/Strength

CORE
Every 1'30" for 9'
10 V-Up 
10 Rower Sit Up
Max Plank

Conditioning

EMOM 12'
1. 12 Pull Up
2. 15/11 Calories Row
3. 20 Walking Lunge

às

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