Warm Up
3 Rounds (15"/15")
Hollow Position
Arch Rock
L-Sit
Alternate Jump Lunge
Skill/Strength
CORE
Every 1'30" for 9'
10 V-Up
10 Rower Sit Up
Max Plank
Conditioning
EMOM 12'
1. 12 Pull Up
2. 15/11 Calories Row
3. 20 Walking Lunge
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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