terça-feira, 26 de novembro de 2024

WOD #1044 (Quarta, 27/11)

 Warm Up

4 Rounds 
8 Box Dip
10 Box Step Up
12 Plate GTOH

Skill/Strength

3 Rounds
12 Alternate Pistol
8~12 Barbell Hip Thrust

Conditioning

OPEN 22.2

FOR TIME
1-2-3-…-9-10-9-8-…-2-1
Deadlift @100/70
Burpee Over Bar

TC 10' 


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