terça-feira, 26 de novembro de 2024

WOD #1044 (Quarta, 27/11)

 Warm Up

4 Rounds 
8 Box Dip
10 Box Step Up
12 Plate GTOH

Skill/Strength

3 Rounds
12 Alternate Pistol
8~12 Barbell Hip Thrust

Conditioning

OPEN 22.2

FOR TIME
1-2-3-…-9-10-9-8-…-2-1
Deadlift @100/70
Burpee Over Bar

TC 10' 


Nenhum comentário:

Postar um comentário

WOD #1346 (Quinta, 02/07)

  WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP  of: A) 700m R...