WOD #1050 (Quinta, 05/12)

 Warm Up

3 Rounds

5 Deadlift

5 Bent Over Row

5 Front Squat

5 Press

Skill/Strength

Thruster

3 Rounds (Rest 1'~1'30")

8 Reps @50~60%

Then,

4 Rounds (1'30"~2')

3~5 Reps @80%

Conditioning

5 Rounds FOR TIME

20 Wall Ball @20/14

8-10-12-14-16 Pull Up

TC 9'