quarta-feira, 4 de dezembro de 2024

WOD #1050 (Quinta, 05/12)

 Warm Up

3 Rounds
5 Deadlift
5 Bent Over Row
5 Front Squat
5 Press

Skill/Strength

Thruster
3 Rounds (Rest 1'~1'30")
8 Reps @50~60%

Then,

4 Rounds (1'30"~2')
3~5 Reps @80%

Conditioning

5 Rounds FOR TIME
20 Wall Ball @20/14
8-10-12-14-16 Pull Up

TC 9'
às

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