Warm Up
3 Rounds
1' Plank
20 Alternate V-Up
20 Alternate Lunge
2 Wall Wall
Skill/Strength
EMOM 10'
1. 24 Sit Up
2. 16 USA Kettlebell Swing @24/16
Conditioning
AMRAP 12'
2-4-6-8… Dumbbell Step Over @22/16
4-8-12-16… S.A. Devil Press
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
Nenhum comentário:
Postar um comentário