quinta-feira, 5 de dezembro de 2024

WOD #1051 (Sexta, 06/12)

 Warm Up

3 Rounds
1' Plank
20 Alternate V-Up
20 Alternate Lunge
2 Wall Wall

Skill/Strength

EMOM 10'
1. 24 Sit Up
2. 16 USA Kettlebell Swing @24/16

Conditioning

AMRAP 12'
2-4-6-8… Dumbbell Step Over @22/16
4-8-12-16… S.A. Devil Press 

às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1254 (Quarta, 18/02)

  Warm Up 4 Rounds 15 Ring Row 10 Push Up 10 Scapular Pull Up 20 Double Under Conditioning AMRAP 24' 400m Row 15 Push Up 20 Sit Up 800m ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1071 (Terça, 27/05)
      Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
  • WOD #1112 (Quarta, 23/07)
      Warm Up 3 Rounds 10 Stiff 10 Bent Over Row 8 Goblet Squat 8 SA Kettlebell Row (each side) Strength/Technique Front Squat 8/8/8/4/4/2/2 @60...