quinta-feira, 5 de dezembro de 2024

WOD #1051 (Sexta, 06/12)

 Warm Up

3 Rounds
1' Plank
20 Alternate V-Up
20 Alternate Lunge
2 Wall Wall

Skill/Strength

EMOM 10'
1. 24 Sit Up
2. 16 USA Kettlebell Swing @24/16

Conditioning

AMRAP 12'
2-4-6-8… Dumbbell Step Over @22/16
4-8-12-16… S.A. Devil Press 

às

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