WOD #1051 (Sexta, 06/12)

 Warm Up

3 Rounds

1' Plank

20 Alternate V-Up

20 Alternate Lunge

2 Wall Wall

Skill/Strength

EMOM 10'

1. 24 Sit Up

2. 16 USA Kettlebell Swing @24/16

Conditioning

AMRAP 12'

2-4-6-8… Dumbbell Step Over @22/16

4-8-12-16… S.A. Devil Press