segunda-feira, 9 de dezembro de 2024

WOD #1052 (Segunda, 09/12)

 Warm Up

3 Rounds
12 Goblet Squat
10 Alternate HALO
15 Penguim Jump

Skill/Strength

4 Roounds
8 Barbell Bulgarian Squat (each)

Conditioning

10 Rounds FOR TIME
3 Strict Pull Up
5 Front Squat @70/45
35 Double Under

TC 13'
às

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