segunda-feira, 9 de dezembro de 2024

WOD #1053 (Terça, 10/12)

Warm Up

4 Rounds
5 Snatch Grip Deadlift
5 Muscle Snatch
5 Press BTN
5 Overhead Squat

Conditioning

EMOM 30'
1. 13/10 Calories Bike
2. 3 Wall Wall
3. 16 Alternate Hang Dumbbell Snatch @22/16
4. 14/11 Calories Row
5. 18 Sit Up

às

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