WOD #1053 (Terça, 10/12)

Warm Up

4 Rounds

5 Snatch Grip Deadlift

5 Muscle Snatch

5 Press BTN

5 Overhead Squat

Conditioning

EMOM 30'

1. 13/10 Calories Bike

2. 3 Wall Wall

3. 16 Alternate Hang Dumbbell Snatch @22/16

4. 14/11 Calories Row

5. 18 Sit Up