Warm Up
4 Rounds
10 Barbell Good Morning
10 Back Rack Alt Reverse Lunge
10 Bent Over Row
10 Sit Up
Skill/Strength
3 Rounds
8 Déficit Deadlift @50~60%
Every 45" for 4'30” (6 Rounds)
1 Deadlift @80%
Conditioning
FOR TIME
50 Wall Ball @20/14
15 Box Jump
40 Wall Ball
25 USA Kettlebell Swing @24/16
30 Wall Ball
36 Goblet Lunge
TC 10'
Nenhum comentário:
Postar um comentário