quarta-feira, 11 de dezembro de 2024

WOD #1055 (Quinta, 12/12)

 Warm Up

3 Rounds
10 Frankstein (each Side)
10 Single Leg Toes Touch (each Side)
20 Jumping Jack

Skill/Strength

4 Rounds FOR QUALITY
20 Alternate V-Up
15 Rower Sit Up
10 Zombie Crunch
30" Arch Hold

Conditioning

AMRAP 8'
3-6-9-12-15….
Burpee Pull Up
Shoulder to Overhead @60/45

às

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