Warm Up
3 Rounds
10 Frankstein (each Side)
10 Single Leg Toes Touch (each Side)
20 Jumping Jack
Skill/Strength
4 Rounds FOR QUALITY
20 Alternate V-Up
15 Rower Sit Up
10 Zombie Crunch
30" Arch Hold
Conditioning
AMRAP 8'
3-6-9-12-15….
Burpee Pull Up
Shoulder to Overhead @60/45
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