WOD #1056 (Sexta, 13/12)

 Warm Up

3 Rounds

10 Front Squat

10 Pres

10 W Scapular Retraction

10 Scapular Pull Up

20 Mountain Climb

Skill/Strength

EMOM 10'

1. 3 Cluster

2. 8~12 Box Jump Over

Conditioning

EMOM 16'

1. Max Hang Clean 60/45

2. Max Toes to Bar

3. Max Calories Row

4. Rest