Warm Up
3 Rounds
10 V-Up
6 Windmill (each side)
10 Sprawl
Skill/Strength
6 Rounds
3 Deadlift @80%
1 High Jump Box
Conditioning
Every 2' for 6 rounds
15 USA Kettlebell Swing @24/16
6 Burpee Box Jump Over
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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