segunda-feira, 16 de dezembro de 2024

WOD #1058 (Terça, 17/12)

  Warm Up

3 Rounds
10 V-Up
6 Windmill (each side)
10 Sprawl

Skill/Strength

6 Rounds
3 Deadlift @80%
1 High Jump Box

Conditioning

Every 2' for 6 rounds
15 USA Kettlebell Swing @24/16
6 Burpee Box Jump Over

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