terça-feira, 17 de dezembro de 2024

WOD #1059 (Quarta, 18/12)

 Warm Up

3 Rounds
10 Alternate Plate HALO
10 Plate GTOH
10 Squat Therapy

Skill/Strength

Every 2' for 6 rounds
40" Plank
10 V-Up

Conditioning

FOR TIME
5-10-15-20-15-10-5
Hang Clean @40/30
Front Squat
Sit Up

TC 10'



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