Warm Up
3 Rounds
10 Alternate Plate HALO
10 Plate GTOH
10 Squat Therapy
Skill/Strength
Every 2' for 6 rounds
40" Plank
10 V-Up
Conditioning
FOR TIME
5-10-15-20-15-10-5
Hang Clean @40/30
Front Squat
Sit Up
TC 10'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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