Warm Up
3 Rounds
10 Wall Angel
12 Push Up Plus
10 Box Step Up (each side)
Skill/Strength
6 Rounds
2 Push Press + 2 Push Jerk
Rest 1'
Conditioning
FOR TIME
50 Double Under
40 Wall Ball @20/14
30 Walking Lunge
20 2xDb Shoulder Press @16/12
10 Shuttle Run
20 2xDb Shoulder Press
30 Walking Lunge
40 Wall Ball
50 Double Under
TC 12'
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