quinta-feira, 19 de dezembro de 2024

WOD #1061 (Sexta, 20/12)

 Warm Up

3 Rounds
12 Stiff
10 Back Rack Lunge
12 Rower Sit Up
45" Plank

Skill/Strength

6 Rounds
10 Barbell Hip Thrust

Conditioning

EMOM 12'
1. 13/10 Calories Bike
2. 12 Toes to Bar
3. 8 Deadlift @100/85
às

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