quinta-feira, 19 de dezembro de 2024

WOD #1061 (Sexta, 20/12)

 Warm Up

3 Rounds
12 Stiff
10 Back Rack Lunge
12 Rower Sit Up
45" Plank

Skill/Strength

6 Rounds
10 Barbell Hip Thrust

Conditioning

EMOM 12'
1. 13/10 Calories Bike
2. 12 Toes to Bar
3. 8 Deadlift @100/85
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1347 (Sexta, 03/07)

  WARM UP 3 Rounds 10 Deadlift Snatch Grip 8 Snatch High Pull 6 Muscle Snatch 6 Press BTN 6 Overhead Squat SKILL / STRENGTH EMOM 16' 1. ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...