WOD #1062 (Segunda, 23/12)

 Warm Up

3 Rounds

12 Deadlift

10 Front Squat

8 Press

Skill/Strength

EMOM 8'

1. 6~8 Clean & Jerk

2. 10 Pull Up

EMOM 8'

1. 6~8 Snatch

2. 20 Sit Up

Conditioning

FOR TIME (Dupla)

800m Row

30 Clean & Jerk @60/45

20 Burpee Over Bar

50 Calories Bike

30 Snatch

20 Box Jump Over

800m Row

TC 23'